A Disclaimer

I am a history teacher, not a doctor.   Any health advice that I give on this blog is purely information that has either worked for me, or that is readily available on the internet.   Although I endorse a vegan lifestyle, I know that this can be difficult transition to make.  If, while you are transitioning you have any questions, it would be pleasure to help!

As always, before you start any new diet regime, you should check the advisability of such a diet with your doctor.

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Winter Warmer-upper

This is an update of a post that was originally written in 2014. This is one of my go-to winter soups. I had some squash in my freezer lef...